 Upward Facing DogEffects:
*Stretches the spine, chest, lungs and shoulders
*Strengthens the spine, arms and wrists
*Helps with sciatica, lumbago, backaches, blood circulation, asthma, mild depression and fatigue |  Butterfly PoseEffects:
*Stretches the inner thighs, groins and knees
*Stimulates the abdominal organs, ovaries, bladder, kidneys and heart
*Helps to relieve symptoms of menstrual discomfort, menopause, mild depression, anxiety, fatigue and sciatica
*Therapeutic for flat feet, high blood pressure and asthma
*Can help with childbirth when practiced often until the end of pregnancy and may help to prevent varicose veins |  Revolved Wide Leg StretchEffects:
*Strengthens and stretches the legs and spine
*Relieves mild backache, headache and fatigue
*Improves digestion |
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 Tree PoseEffects:
*Strengthens the legs, ankles and spine
*Stretches the groin, inner thighs, chest and shoulders
*Improves balance
*Relieves sciatica and flat feet |  Staff PoseEffects:
*Strengthens the back muscles
*Stretches the shoulders and chest
*Improves the posture
*Relieves sciatica and bloatedness |  Locust PoseEffects:
*Strengthens the spine, buttocks, and backs of the arms and legs
*Stretches the shoulders, chest, thighs and abdominal muscles
*Relieves stress, fatigue, flatulence and lower back pain
*Improves the posture |
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